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Q: "How Do I Stop Negative Self-talk?"
The Happiness Lab with Dr. Laurie Santos
The Impact of Negative Chatter on Health and Longevity
"The problem wasn't what happened to my cardiovascular system while we were chatting. It was the act of thinking about that stressful experience that keeps our physiological stress response activated. We shouldn't stop the negative chatter, but instead harness it. This insight has changed my life - we are not our thoughts as they are right now."
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