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The Science of Making — and Keeping — New Year’s Resolutions | Hal Hershfield
10% Happier with Dan Harris
The effectiveness of commitment devices
Commitment devices can help individuals stay on track by removing temptation and adding accountability. An example is the K-safe, which locks away items like snacks, phones, or gaming remotes for a set period of time. The most effective commitment devices combine removing an option with the presence of an accountability partner who ensures the individual follows through and faces a cost for failing to do so.
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