Productivity and Peace from the Inside Out: Why You Should Make Regulating Your Nervous System Part of Your Daily Routine featuring Michelle Grosser
It's About Time | Time Management & Productivity for Work Life & Balance
Strategies to Overcome Overwhelm and Procrastination
To overcome overwhelm and procrastination, it's important to understand our patterns and rewire our brains. Start by getting out of the shutdown state and into a logical thinking state. Check in with your body and release anxious energy through body shaking. Set a timer for two minutes, play a lively song, and shake your extremities. This practical technique can help break free from immobilizing anxiety and get you back on track.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
