Simple feelings like feeling pleasant, unpleasant, comfortable, uncomfortable, worked up, or calm are not emotions but indicators of your body budget's state. They inform you if your body budget is balanced or in deficit. Your brain is constantly budgeting for your body, interpreting these feelings as mood or affect. The brain's most crucial job is managing the body budget, influencing your thoughts, actions, and perception.
In this episode, Lisa Feldman Barrett explores the science of how your brain really works. Eric and Lisa discuss a variety of practical strategies to improve your emotional well-being and resilience, based on the latest neuroscience research. Get ready to see your brain in a whole new light as you learn about the inner workings of your brain.
In this episode, you will be able to:
- Discover how social interactions directly impact your nervous system and overall well-being
- Uncover the brain’s crucial role in regulating your body and maintaining balance
- Explore the significance of emotional granularity for enhancing your overall well-being and self-awareness
- Learn effective strategies for managing body budget deficits and improving your emotional resilience
- Understand the pivotal role of the predictive brain in shaping your everyday experiences and emotions
To learn more, click here!
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