Moderation in Fasting for Optimal Results

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Newcomers to fasting should approach the practice with moderation rather than extreme methods. Utilizing products like keto and IQ can help eliminate hunger during a fast and reduce the discomfort often associated with sudden fasting, particularly for those with responsibilities, such as parenting. It's beneficial to consume small amounts of calories, as they can prevent drastic changes in insulin and mTOR levels, allowing one to remain in a fasted state metabolically. Furthermore, soluble fiber can contribute to satiety without compromising the metabolic advantages of fasting. Beginners should focus on strategies that minimize suffering while maximizing the benefits of fasting.

On this special Upgrade Spotlight episode of The Human Upgrade, you'll dive into the cutting-edge world of ketones and their profound impact on brain function and overall health with Michael Brandt, CEO and Co-founder of HVMN. Discover how Ketone IQ can fuel your cognitive abilities, enhance physical performance, and support your body's resilience under stress.

Michael unpacks the science behind ketones, explaining how they improve mitochondrial efficiency, support fasting, and aid in recovery. He also shares innovative strategies to incorporate Ketone IQ into your daily routine, whether you're looking to boost your meditation practice, enhance athletic performance, or simply improve your metabolic flexibility.

Tune in to uncover the latest advancements in ketone technology and learn how you can leverage them to optimize your health and performance.

Timestamps:

00:00:00 — Opening
00:01:07 — Introduction to Ketones and the Episode's Focus
00:03:08 — Michael Brandt's Background
00:04:43 — Ketone IQ and Venture Capital
00:05:38 — The Science of Ketosis and Ketone IQ
00:10:27 — Ketone IQ vs. Other Ketone Supplements
00:19:24 — Ketones and Mitochondrial Function
00:22:02 — Practical Benefits of Ketone IQ
00:23:34 — Entrepreneurial Journey and Innovation
00:30:10 — Ketone IQ and Fasting
00:37:05 — Ketones, Cognition, and Special Operations
00:44:00 — Ketones and Brain Function
00:52:22 — Personal Fasting and Biohacking Experiences
00:57:05 — Ketone IQ in Sports and Olympics
01:01:18 — Ketone IQ and the Future of Biohacking
01:06:35 — Final Thoughts and Recommendations

Sponsors:

HVMN | Go to ketone.com/dave for 30% off your first subscription of Ketone IQ.

Resources:

Ketone IQ: ketone.com/dave for 30% off subscription
HVMN: Follow on Instagram: @KetoneIQ
Michael Brandt’s Instagram: @michaeldbrandt
Dave's Linktree: https://linktr.ee/daveasprey
Follow Dave on Instagram: @Dave.Asprey
Dave Asprey’s Book ‘Smarter Not Harder’ is out now: [https://daveasprey.com/books
Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: ourupgradecollective.com
Danger Coffee by Dave Asprey: @dangercoffeeofficial
Supplements by Dave Asprey: shopsuppgradelabs.com
Own an Upgrade Labs: ownanupgradelabs.com