55sec snip

10% Happier with Dan Harris cover image

Pema Chödrön, Renowned Buddhist Nun, On Her One Non-Negotiable Happiness Strategy

10% Happier with Dan Harris

NOTE

Importance of Non-negotiable Vow in Controlling Emotions

In moments of calmness, the speaker believes in the importance of a non-negotiable vow, but in times of anger or insanity, it is easy to forget. The speaker emphasizes the value of the vow in preventing explosive reactions to insults, explaining that it promotes a basic intelligence or wisdom that prevents actions leading to harm or making situations worse.

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