This Drug Changed My Life
Flow State Unlocked with Rían Doris
00:00
Optimizing Caffeine Consumption
To enhance the effects of caffeine on cognitive performance, it is crucial to mix caffeine with substances that aid its absorption and impact positively. Different beverages like coffee, tea, and energy drinks contain various compounds that can affect the way caffeine feels. It is recommended to pair caffeine with ltheanine and water in a two to one ratio for optimal results. This means for every 100 milligrams of caffeine consumed, 200 milligrams of ltheanine and two cups of water should be taken to maximize cognitive performance.
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