All Things Speed & Strength | Podcast by Lucas Quinn and Jared Wilson cover image

Episode #17: Dr. Lachlan James & Dr. Steven Duhig | Defining Strength in Performance

All Things Speed & Strength | Podcast by Lucas Quinn and Jared Wilson

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Distinguishing Strength Qualities for Optimal Training

The majority of resistance training should focus on improving peak force through heavy dynamic strength exercises rather than solely relying on isometric tests for information. Heavy dynamic strength and isometric peak force measure different things, so training should target the specific strength quality that is most relevant to an individual's goals. For example, weightlifters may benefit more from exercises that improve their isometric mid-thigh pull peak force, while powerlifters may see better results by focusing on heavy dynamic strength. Therefore, it is crucial to distinguish between different strength qualities to inform training effectively.

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