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Dr. Darshan Shah ON: 3 Step Process to Reset Your Gut Health and Reduce Inflammation & Why Sitting is Increasing Your Mortality Rate by 10%
On Purpose with Jay Shetty
Exploring the Impact of Nutrition and Changes in Our Food
The transformation of our food system over the last 50 to 60 years has led to a significant increase in obesity, heart attack, and diabetes rates. This transformation involved mass production of food, leading to over farming of soil, packaging foods to make them last longer, and making them hyper palatable. Giant food conglomerates now produce ultra-processed foods using chemicals, dyes, and scientists to enhance taste, resulting in a surge of unhealthy, low-nutrient, high-toxin products. The majority of supermarket space is dedicated to frozen, processed, boxed, and canned foods, while fresh food is confined to the periphery. Food is now being shipped, stored, and preserved, often coming from over farmed soil, further increasing its toxin content. As a result, a return to the healthier eating patterns of 50 years ago is crucial.
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