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2391: Signs That Your Workout is Ruining Your Sleep, Where to Start as a Trainer in the Fitness Industry, How to Fix Post-Workout Headaches & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Prioritize Rest to Unlock Performance
Taking necessary rest periods is crucial for recovery and long-term performance improvement. Overtraining can hinder progress, and a break of one to two weeks can lead to noticeable enhancements in strength and hormonal balance. Even top athletes recognize the need for structured seasons that include both training and rest phases. Implementing appropriate training volume and ensuring adequate downtime allows the body to recuperate and adapt effectively, which is essential for sustained fitness gains.
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