Meditation can significantly reduce emotional reactivity and strengthen the frontal lobes, enabling individuals to better manage their emotions and think clearly. This improvement allows for a measured response when faced with potential emotional triggers, such as waiting for text replies. Instead of reacting defensively, a calm approach fosters understanding and open communication in relationships. By articulating feelings without resorting to emotional outbursts, one can navigate misunderstandings more effectively, ultimately enhancing interpersonal connections.