The High Costs of Trying to Achieve Your "Dream Body" w/ Dr. Ashley Dwyer
The Nutrition Science Podcast
Health Transformation Through Reverse Dieting
The speaker noticed a significant improvement in their health by gradually increasing their calorie intake, starting from 1700 calories, a 300% increase from their previous intake. The breakthrough came when they hired a health coach who guided them through a reverse diet, increasing their daily intake to 2000 calories. This transformation led to improved well-being and a positive shift in their relationship with food.
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