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Your Thoughts Will Heal or Hurt You w/ Marisa Peer EP 1427
The School of Greatness
Acknowledge and Address Your Feelings
Acknowledge and address your feelings rather than suppressing them. Feelings are like little kids wanting attention, and if ignored, they can escalate into rage or outbursts. Practice the 'triple A' approach - be aware of your feelings, accept them, and articulate them. By expressing and understanding your emotions, you can prevent them from building up and causing ineffective or inappropriate reactions.
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