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Become an Active Operator of Your Nervous System | Deb Dana
10% Happier with Dan Harris
Barbara Fredrickson's Research on Reshaping Our Nervous System
Barbara Fredrickson's research on the upward spiral shows that we can increase our baseline ventral energy and change our nervous system. Despite a lifetime of embedded patterns of protection, we can reshape and feel safe. This is important for working with clients and for curious individuals looking to shape their nervous system in new ways. By doing small things repeatedly and finding micro moments of ventral energy, we can change our nervous system.
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