262: How to Optimize Your Omega-3 Intake for Longevity and Disease Prevention | Bill Harris, PhD
The Genius Life
00:00
Focus on Blood Levels Over Dietary Intake Records
The key focus should be on diseases and blood levels rather than dietary intake records when evaluating health. Omega-6 or omega-3 ratios are not favored due to their implied good and bad aspects. It is recommended to simplify by optimizing EPA, DHA, and omega-3 index for better health outcomes.
Transcript
Play full episode
