262: How to Optimize Your Omega-3 Intake for Longevity and Disease Prevention | Bill Harris, PhD
The Genius Life
Focus on Blood Levels Over Dietary Intake Records
The key focus should be on diseases and blood levels rather than dietary intake records when evaluating health. Omega-6 or omega-3 ratios are not favored due to their implied good and bad aspects. It is recommended to simplify by optimizing EPA, DHA, and omega-3 index for better health outcomes.
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