9. When You Have the Urge to Watch P*rn, Do This!
Inner Revolution: Overcoming and Healing From Pornography Addiction
Act on Values, Not Urges
In moments of distraction or temptation, prioritize actions aligned with personal values such as connection, learning, or health. Rather than succumbing to impulsive urges, consciously choose behaviors that reflect what one truly values, helping to maintain focus and purpose in daily life.
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