You Were Born to Run
The Art of Manliness
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Conquer Inertia: Start Small to Achieve Big
Overcoming inertia to start running can be challenging, but breaking the task into smaller, manageable goals alleviates the intimidation. Instead of focusing on a daunting one-hour run, consider committing to a shorter duration. This approach makes initiating the activity easier and builds confidence over time. Personalize your strategy to find what works best for you, as different tips will resonate differently with each individual.
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