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Ulrich Dempfle: This Surprising 5 Minute Cardio Exercise Improves Metabolism, Longevity & More
The Art of Being Well
Balance Training for Optimal Fitness
Maintaining a conversational pace while exercising, commonly referred to as zone two training, is crucial for effective fitness routines. It involves adjusting intensity to remain in the appropriate power and heart rate zones for optimal performance. For general fitness, incorporating three longer zone two sessions of 60 to 90 minutes weekly is recommended. While zone two training has gained popularity, its application was originally designed for elite cyclists, who balance 80% zone two and 20% high-intensity training due to their extensive training hours. For individuals with limited training time, such as three to four hours a week, it is advisable to combine shorter high-intensity interval training (HIIT) sessions with some zone two training. This allows for a balanced workout regime while still engaging in enjoyable activities like watching movies or listening to music.
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