1min snip

The Tim Ferriss Show cover image

#554: Jerry Colonna — How to Reboot Yourself and Feel Unrushed in the New Year

The Tim Ferriss Show

NOTE

Avoiding uncomfortable feelings through busyness and complexity

People often fill their lives with busyness and complexity to avoid confronting uncomfortable emotions. The tactic of avoiding feelings through busyness can be observed not only in individuals, but also in family systems and organizational teams. In some cases, tension is diffused through humor or distraction, preventing the discomfort of addressing underlying issues. This tendency to avoid uncomfortable feelings can make self-reflection and mindfulness challenging, as individuals may fear experiencing discomfort or boredom when pausing to confront their thoughts.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode