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#444: Hugh Jackman on Best Decisions, Daily Routines, The 85% Rule, Favorite Exercises, Mind Training, and Much More

The Tim Ferriss Show

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Clarity Through Meditation

Meditation, particularly transcendental meditation involving the use of a mantra, is a practice that helps to provide clarity by allowing one to control their mind rather than letting it control them. By giving the mind a task to focus on, such as repeating a mantra, individuals can prevent their 'monkey mind' from driving them off track, ultimately leading to increased clarity in thoughts and actions.

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