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#669 - Scott Walker - A Hostage Negotiator’s Hacks To Master Communication
Modern Wisdom
Managing Anxiety and Regrets
- To manage anxiety and regrets in high-stakes situations, ask yourself two questions: "So what?" and "Now what?".
- These questions help cut through emotional clutter and promote objective, rational decision-making.
- Focusing on the present moment and the next steps allows for more effective action and reduces anxiety.
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