Episode #246: How We Choose What To Eat w/ Dr. Guyunet
Barbell Medicine Podcast
00:00
The Impact of Food Environment on Obesity Rates
The food environment plays a significant role in shaping obesity rates. Over the past 50 years, changes in the food environment in the US have coincided with a dramatic increase in obesity rates, suggesting a strong environmental influence. Highly processed, calorie-dense foods that are convenient and seductive play a major role in triggering overconsumption and sustaining hard-to-control eating behaviors. The absence of an effort barrier to access such foods creates a 'perfect storm' for obesity. This phenomenon is not unique to humans but also observed in various animal species when provided easy access to preferred and easily accessible food.
Transcript
Play full episode
