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How To Feel Like Your Best Self & Identify What Makes You Thrive Ft. Autumn Smith, Founder & CEO of Paleovalley
The Skinny Confidential Him & Her Podcast
Unhealthy eating habits, intense workouts, and current fitness routine
The speaker used to have unhealthy eating habits, consuming high-carb food bars, excessive caffeine, candy, and bread. They also had an intense workout routine of six hours a day, including running and Tracy Anderson's workouts. Transitioning to a healthier lifestyle, they cut out processed foods and focused on high-quality animal products, greens, and fermented foods. Currently, their fitness routine involves yoga, syncing workouts with their cycle for intensity variation, incorporating Tracy Anderson workouts, and adapting workouts based on life circumstances.
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