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Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

402: Ask David: Unfairness; Erasing Depression with Lasers; TEAM in the UK; Most Powerful Technique

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

NOTE

Positive Reframing: From Shame to Pride

Cultural norms lead to a negative hypnosis where individuals may collect multiple mental health diagnoses, causing feelings of shame and defectiveness. People with anxiety disorders often hide their symptoms due to shame, while those with depression experience low self-esteem. Positive reframing can transform feelings of shame into pride, allowing individuals to feel proud of their symptoms and opening the door to rapid and dramatic change.

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