Performance Anxiety in Athletes

i think your spot on. i mogt give one a tip for listeners that i think is important. Is, is the device staying in this like feedback mode, or is it becoming the driver of behavior? And if it starts to become the driver in of the behavior in this negative a way, then that's the signal for you to step back, check and maybe go on some runs without the watch. I think a exposure for performance can be very helpful.