The insight emphasizes the importance of recognizing and validating people's feelings instead of masking them. It highlights the need to gather information about emotions authentically, as misperceiving behavior for feeling can lead to misunderstandings and conflicts. The speaker shares a personal example of expressing anger when feeling shame, underscoring the significance of truly understanding and validating one's emotions. The CEO's lack of interest in acknowledging people's feelings is also mentioned, signifying the impact of emotional negligence in a professional setting. Curiosity is suggested as a driving force for wanting to know more about others' emotions, promoting a deeper connection and understanding.
Dr. Marc Brackett has dedicated his life to studying emotions and to teaching us what he’s learning. In this episode, we talk about how emotional literacy — being able to recognize, name, and understand our feelings — affects everything from learning, decision-making, and creativity to relationships, health, and performance.
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