072: Dr. Joe Klemczewski - Peak Week for Natural Bodybuilders
The Revive Stronger Podcast
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Plan for Peak Performance
Approaching weight loss requires a macro perspective, analyzing the timeframe for achieving a goal (e.g., losing 20-25 pounds) over several months. The process involves phases that are reverse-engineered from the desired appearance for events, with special attention to the final week leading up to them. A month prior should focus on metabolic building rather than continued weight loss, allowing for a stable body composition that prepares the body to effectively manage carbohydrate intake. This strategy helps reduce risks associated with insulin resistance and promotes consistent physical appearance through thermogenesis management, minimizing fluctuations in appearance around event times.
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