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How To Heal From Trauma
Healing Trauma
Importance of Real Life Experiences in Psychotherapy
Most of the healing and growth in psychotherapy occurs outside of the therapist's office, indicating that real life experiences play a crucial role in personal development. While therapy sessions provide tools and opportunities for corrective experiences, the majority of work must be done independently. Engaging with life from a new perspective enhances the therapeutic process, allowing individuals to shift their experiences and move through challenges more effectively. This emphasizes the necessity of integrating therapy insights into everyday life rather than relying solely on session time.
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