There's a difference between being all-in and all-consumed.
Marcus Filly joins the podcast to discuss his functional bodybuilding program. Marcus has a remarkable talent for making muscle-building and fat loss achievable for everyone. We discussed foundational training principles like the mind-muscle connection, establishing a training culture, and the controversy surrounding "the pump.
Save 10% at BPN Supps:
https://bit.ly/nickbare10audio
Follow for more:
IG: instagram.com/nickbarefitness/
YT: youtube.com/@nickbarefitness
Keep up with Marcus:IG: instagram.com/marcusfilly/
Topics:
0:00 Intro
1:05 Welcome
8:17 Functional bodybuilding
18:20 Muscle is the organ of longevity
25:05 Building the mind muscle connection
33:12 The importance of the pump
40:21 Creating culture around training
45:05 Marcus’s foundational training principles
52:04 Increasing your movement vocabulary
56:10 Balancing cardio with weight training
1:02:51 Making necessary changes for family
1:11:22 The difference between all in and all consumed
1:14:49 Navigating the different seasons
1:23:52 Being patient in your weakness
1:28:38 How your body responds to stress
1:37:37 Ways to manage stress
1:43:29 Creating a healthy body image
1:55:00 Avoiding depletion
