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How to set boundaries with therapist Nedra Glover Tawwab
WorkLife with Adam Grant
Importance of Internal Processing and Pausing Before Sharing
Over-communicating our thoughts and feelings can harm relationships, so it's important to do some internal processing first. Taking time to journal, talk to friends, or see a therapist can help gain perspective. Sometimes we're just moody and something that bothers us in the moment might not always be important. Like art, emotions are like rough drafts that need revising before communicating. It's also good to sleep on certain issues before addressing them.
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