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Solving The Epidemic of Mental Illness Caused By Social Media | Jonathan Haidt

The Daily Stoic

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Regret Minimization Strategy

Engaging in imagined scenarios of tragic events involving loved ones can help individuals reduce the pain of potential future losses by immersing themselves in the present moment and appreciating their relationships. It is not about detaching oneself, but rather about minimizing regrets and being fully present in the current experiences.

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