Animals effectively communicate by using circuits in their brains dedicated to social and empathic interactions, such as reading body language and tone. In contrast, humans often rely on analysis, logic, and reassurance to tackle social anxiety, neglecting the essential social cues animals use for comfort. To address social anxiety effectively, it is crucial to harness these innate communication circuits and recognize that social anxiety is more than just a psychological issue which can be resolved through psychotherapy.
🎙️ On this episode Dr. K attempts to empower you with effective strategies to break free from the clutches of social anxiety. 🚀 Uncover the secrets to conquer overthinking, embrace non-verbal cues, and activate your senses to disable anxiety's hold on your life.
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