Deep Dive into Mindful Drinking w/ Sunnyside Co-founder Ian Andersen
Journey to the Sunnyside
Building habits for a better day
Creating a habit of starting the day with a morning workout helps in feeling more energized and focused throughout the day. Associating the workout with the positive feeling and dopamine hits obtained contributes to regulating desires like drinking. Visualizing the benefits of feeling good the next morning acts as a motivation during evening downtime.
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