AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
1min snip
A Masterclass on Perimenopause (Pt. 2)
Better! with Dr. Stephanie
Empower Through Perimenopause: Manage Stress and Symptoms
Perimenopause, typically occurring between the ages of 35 and 52, marks a significant hormonal shift, particularly in progesterone levels. Addressing common symptoms such as hot flashes, mood swings, sleep disturbances, and weight gain is essential. Effective management focuses on stress reduction as a primary concern. Incorporating certain supplements, like Vitex (chaste berry), can offer substantial benefits for women navigating these changes, particularly in alleviating stress and supporting overall hormonal balance. Establishing a routine alongside these supplements can further enhance symptom management during this transitional phase.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode