Incorporating fiber and protein before carbohydrate-rich foods can enhance digestion and stabilize blood sugar levels. Eating a salad with greens and protein prior to starchy meals creates a fibrous barrier in the intestines, potentially reducing glucose absorption and slowing digestion. This approach helps prevent sharp spikes and crashes in blood sugar, which can trigger cravings and hunger. Additionally, engaging in light physical activity, such as walking after meals, facilitates the absorption of glucose into muscle without the need for insulin, promoting a more balanced energy level and reducing the negative effects of rapid blood sugar fluctuations.