
6. ADHD EXPERT: Tool Kits ft. Leading ADHD Coach and Bestselling Author Faigy Liebermann
Distracted: ADHD
00:00
Learn from Yesterday's Mistakes
Repetitive mistakes often occur due to a lack of reflection on past consequences. A good working memory can mitigate this tendency, allowing individuals to remember the negative impacts of neglecting self-care, such as exercise, particularly during stressful times. Over time, the memory of these experiences fades, leading to a false sense of security that the negative outcomes won't recur.
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