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2354: How to Overcome an Unhealthy Relationship With Diet & Body Image, Signs Your Body Fat is Too Low, Ways to Eat High Protein as a Vegetarian & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Pitfalls of Fasting for Weight Loss
Fasting for weight loss can lead to a restrict and binge eating behavior as people tend to strictly adhere to eating windows, which may result in bingeing. Fasting originally had spiritual purposes in religions as a way to detach from worldly things, highlighting that hunger is a primal drive.
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