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MBPP EP. 673 - Knees Over Toes Guy & Kelly Starrett: Movement & Mobility Masterclass
Mark Bell's Power Project
Move for Health
Sitting for long periods is detrimental to health, as movement is essential for our bodies. Standing is a good start, but continuous movement is even better. Inactivity weakens tendons and muscles, leading to health issues. To maintain a healthy system, it is crucial to keep the body in motion. Walking is a simple and effective way to promote circulation and overall wellness. Incorporating balance and eye drills, along with breath holds during walks, can enhance physical and mental health. Adopting a practice of inhaling for ten seconds and then holding the breath while walking can improve breathing capacity and endurance. This technique is inspired by French free divers, demonstrating the importance of movement and breath control for optimal health.
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