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2055: Crushing Diet Fads With Layne Norton
Mind Pump: Raw Fitness Truth
Interview with Robert Downey Jr. on Oprah
Making positive changes in life is not as hard as deciding to make them. People resist change even when it's beneficial because it involves disrupting the familiar life structure they have built based on past choices. This resistance is often seen in staying in unhappy relationships instead of pursuing happiness, as the process of change requires significant effort to rebuild a new life.
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