54sec snip

Muscle for Life with Mike Matthews cover image

Dr. Bill Campbell on Boosting Fat Loss With Protein

Muscle for Life with Mike Matthews

NOTE

Impact of High Protein Diet on Energy Balance

Eating a high protein diet can induce a negative energy balance, leading to the consumption of fewer calories than burned, despite having the same calorie intake as a low protein diet. This phenomenon contrasts with a neutral energy balance when calorie intake matches expenditure and a positive energy balance resulting in weight gain when calorie intake exceeds expenditure.

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