The One Inside: An Internal Family Systems (IFS) podcast cover image

IFS and Starting IFS with Beth Mullen-Houser

The One Inside: An Internal Family Systems (IFS) podcast

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Campfire Route to Unbending in Session

The speaker shares a powerful technique using the image of a campfire in therapy sessions to help parts of themselves that are fearful or resistant. By inviting the scared part to sit by the campfire, feeling the warmth, and connecting with the divine, the speaker can drop into their heart center and approach the client with curiosity and compassion. In cases where the part has strong energy, they engage in a dance with a guide by the fire, allowing the parts to express themselves freely and energetically before returning to the therapy room with a renewed sense of presence and connection to the client.

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