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208. Let's talk about coping mechanisms
The Psychology of your 20s
Food and Isolation as Coping Mechanisms
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Food serves as a source of comfort and control, providing emotional fullness when other forms of fulfillment are lacking, yet it may only be a temporary solution. Similarly, isolating oneself in the 20s is a common but often unconscious coping mechanism. While it may seem like a way to process emotions, it actually diminishes social support and touchpoints, potentially indicating a subconscious belief of unworthiness of empathy or support.
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