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This podcast delves into coping mechanisms in your 20s, discussing problem focused vs. emotion focused coping, maladaptive vs. adaptive coping, common defense mechanisms, and the teachings of Freud and Carl Jung. Learn how to stop numbing yourself to experiences and consciously deal with challenges in life.
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Quick takeaways
- Proactive coping fosters control over challenges by emphasizing problem-focused approaches.
- Understanding maladaptive coping origins aids in relearning positive coping skills for resilience building.
Deep dives
Understanding Coping Mechanisms in Psychology
Coping mechanisms play a crucial role in navigating life's challenges, offering a shield against emotional storms. The podcast delves into the significance of coping in a healthy manner, highlighting the lack of emphasis on coping skills in traditional education. It explores the distinction between coping and defense mechanisms, emphasizing the importance of proactive coping to gain control over challenging situations.
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AI-powered
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Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode