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#700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain
Modern Wisdom
Neck training
Train your neck muscles for strength and longevity. Place your tongue on the roof of your mouth and breathe through your nose while doing neck exercises. Lie on your stomach and place a plate on the back of your head for neck extensions. Avoid movements that create torsion. Follow tutorials from experts like Jeff Cavalier for proper neck training techniques. Neck training is important for both men and women, but women should use lighter weights for aesthetic reasons. Smaller muscle groups like the neck are crucial for preventing injuries and maintaining overall health. Jeff Cavalier offers useful and free content for diagnosing and treating issues like sciatica and lower back pain.
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