4min snip

The Human Upgrade with Dave Asprey cover image

4 Experts Share Tips to Boost Brain Health, Focus, and Thinking : 1183

The Human Upgrade with Dave Asprey

ADVICE

Boosting Brain Performance

đŸ”„ Want to upgrade your brainpower? Jim Kwik, renowned brain coach, shares his secrets:

  • Physical Exercise: 🏓 Table tennis, martial arts, or resistance training. Even short bursts enhance coordination, reaction time, and release those feel-good neurotransmitters.
  • Reading: 📚 Expand your mental muscles through both fiction (boosts EQ and empathy) and non-fiction (knowledge). Just like physical exercise, give your brain novelty and "nutrition."

Important Note: Many brain games are ineffective. Focus on real-world skills, like improved memory, reading comprehension, and focus.

💯 Start incorporating these tips today to unleash your full cognitive potential!

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