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How Exercise Improves Cognitive Function & Longevity with Dr. Tommy Wood
WHOOP Podcast
The Importance of Using and Protecting the Brain
If we stop using any tissue in our body, like muscles, they will get smaller. The same principle applies to the brain. If we stop using parts of our brain, it will start reducing connections. To support brain adaptation, we need to create demand and provide a safe environment without toxins or stresses. Sleep is crucial for rest, consolidation of connections, and clearing waste from the brain.
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