Science Weekly cover image

Is there any point in taking multivitamins?

Science Weekly

00:00

Daily Multivitamins and Longevity Study

Taking daily multivitamins does not help you live longer and may even slightly increase the risk of mortality. A study on nearly 400,000 healthy Americans over 20 years revealed that daily multivitamin users had a 4% higher mortality risk compared to non-users. Therefore, the belief that multivitamins contribute to a longer life is not supported by this research.

Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner
Get the app