AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min snip
#119: Self-Care 101 With Lauryn Evarts - Tips on Morning Routines, Self-Care, and Living Your Best Day
The Skinny Confidential Him & Her Podcast
Importance of Skincare Routine and Self-Care
Maintaining a skincare routine is crucial for healthy skin regardless of age or gender. Regular skincare not only enhances skin appearance but also serves as a self-care practice. A consistent skincare routine can visibly improve skin texture and reduce fine lines. Incorporating facial massage in the routine aids in reducing inflammation and promoting lymphatic drainage. Applying sunscreen daily is essential to protect the skin from sun damage. Taking breaks from makeup allows the skin to breathe and rejuvenate. Starting the day without being on the phone helps in managing cortisol levels and reduces stress, leading to a more productive day.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode