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The (real) Secret to Happiness: Attachment, Craving, and Enjoying Life
Being Well with Forrest Hanson and Dr. Rick Hanson
Finding Beauty in Subtle Enjoyments of Life
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Life can be viewed through a two-dimensional model, with one dimension ranging from affectively negative to positive, and the other from low intensity to high intensity. This creates a quadrant where experiences can be intensely negative, mildly negative, mildly positive, or intensely positive. It's important to pay attention to the mildly intense likings in life and learn to find beauty and enjoyment in subtle things. It's also worth exploring experiences that are very positive and very intense, and allowing oneself to move into the passionate area. Learning to appreciate and find beauty in ordinary things can be a journey worth taking, even in situations where propriety and traditions may have influenced one's upbringing.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode