The Opposite of Depression | Samantha Boardman
10% Happier with Dan Harris
What is the Self?
i know there is a big emphasis on being real or authentic. tapping into that better version of ourselves, like the better angel of our nature can actually help us feel closer to that sense of self. There's a study looking at couples who were either being themselves in the relationship or tapping into their ideal self. It just raises the question, one that we've uss many times on the show lat what is the self? Anyway? E, i think there's this kind of binary that people think there is this 'authenticity' and 'imitation'
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